Here are some tips for maintaining a healthy BMI:
- Eat a healthy diet that is low in calories and high in nutrients.
- Get regular exercise.
- Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.
- Limit your intake of processed foods, sugary drinks, and unhealthy fats.
- Get enough sleep.
- Manage stress.
By following these tips, you can improve your BMI and reduce your risk of developing chronic health problems.